Punching Bag with Stand, Boxing Bag for Teens & Adults, Reflex Bag Boxing, Adjustable Kickboxing Bags Speed Ball, Speed Bag for Training, Boxing Equipment, Stress Relief & Fitness

Train like a pro with our Reflex Bag Boxing! Ideal for meeting the boxing training needs of various people. Built-in suction cup allows you to start training quickly and punch faster and more precise. With thick spring for durability and responsiveness.Specification:Product name: Punching Bag with StandAdjustable range:57 inches - 72.8 inches / 144.7 cm- 184.9 cmPacking List:1* Punching bagP: Base - Used to hold water or sand for stable support; E: Support Pole with Plate - A metal tube with a circular connecting plate for connecting the base; C: Spring Support Pole - Contains a strong spring in the center for rebound after impacts; R: Upper Pole - Connects to the middle metal rod for adjusting the base height; D: Height Adjustment Knob - Used to lock and adjust the height of the support pole; X: Wrench - Installation tool; F: Nuts - Used to secure components (4 in total); M: Air Pump - Used to inflate the speed ball; B: Foam Sleeve - Covers the support pole for cushioning and protection; G: Bolts/Screws - Used to connect various components (12 in total); H: Connecting Plate - A metal plate used to strengthen the connection between the base and the support rod;O: Plug - Cover for the base's water inlet; K: Suction Cups - Installed on the bottom of the base to create strong adhesion to the floor (12 in total); A: Speed Ball - An inflatable striking ball1* English instruction manual

• PRO BOXING BAG "BOXING GLOVES NOT INCLUDED": Our punching bag set is super easy to set up and includes everything you need for a boxing session. The Solid EVA Foam Punching Ball comes with a durable base with 12 suction cups, spring loaded adjustable shaft, Boxing gloves not included
• SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our freestanding kickboxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit
• ADJUSTABLE HEIGHT STAND: The height of the punching ball stand is adjustable from 57.48 inches to 73.22 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our reflex punching ball is great for teens 14 and up, youth, adults, men and women to engage in a boxing lesson
• PREMIUM QUALITY –TRONG STABILITY: Constructed with attention to detail and top quality materials to ensure durability and longevity, Simply fill the freestanding heavy duty base with 66lbs of water or 100lbs sand for stability. Plus, It comes with 12 suction cups that can be firmly fixed to the ground, so you don't have to worry about shaking during training. Giving you a more solid boxing experience
• GREAT FOR STRESS RELIEF, WORKOUT LESSONS & MMA TRAINING: Put on a pair of boxing gloves and safely take out your frustrations, or change your fitness regimen with our boxing ball set. It will help get your heart rate up, giving you a great workout, while helping you develop hand-eye coordination, timing, speed and accuracy